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Not Your Mama’s Kegels

You’re high-functioning everywhere in life—but what about your health?

Nearly half of women experience pelvic health issues, yet most stay silent. The truth? What’s happening in your bathroom and bedroom quietly impacts how you show up everywhere else.

In this eye-opening and refreshingly honest talk, Dr. Darshana Naik breaks down the connection between your brain, body, and daily life—and shows you how your hole health is shaping your whole health.

You’ll leave with clarity, tools, and a whole new level of awareness about your body—no shame, no confusion, no fluff.

Because once you know better… you really do better.

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June 21

Sapphic Spa Social