Return to Self: A Guided Meditation Series

Savor the opportunity to ground and rest in the sanctuary of our spa's relaxation room. Meditation + journaling, in community.

First Friday of every month | 8:00–9:00 a.m. | $22

Together, we will create a safe, calm container. Expect gentle seated movement, a guided meditation centered on self-discovery and grounding, and guided journaling. Whether you've been practicing mindfulness and meditation for many years or you're looking for an opportunity to try it for the very first time, please feel welcome to this session. Every practice is an opportunity to come home to yourself.

This 60-minute session will take place on yoga mats on a firm floor with limited props. If this may be a barrier to you joining, please reach out so we can explore ways to make this possible for you.

Facilitated by Shelby Shepard
Shelby believes learning, healing, and wellness are a lifelong pursuit. A community-builder, she feels called to uplift others and create safe spaces for connection, authenticity, and growth. Her meditation practice is rooted in self-compassion and self-exploration, guiding us home to ourselves.