A Contrast Therapy and Breathwork Journey

Monday, March 23 | $70

Reset your nervous system and restore your sense of balance in this immersive spa experience blending contrast therapy with guided breathwork. Reset & Restore invites you to slow down, reconnect with your body, and move intentionally through heat, cold, and conscious breathing.

Led by Morgan Zion, the evening includes guided breathwork, meditation, and journaling prompts, followed by full access to The Ladies Room spa. Guests are invited to move through hot and cold cycles at their own pace, creating a deeply personal and grounding experience.

This journey is ideal for anyone seeking stress relief, mental clarity, and a more intentional way to unwind. This event is open to All Genders.

Includes:

• Guided breathwork and meditation

• Journaling and reflection prompts

• Full spa access for contrast therapy at your own pace

• Robe, towel, spa shoes, and locker

Hosted in collaboration with Morgan Zion
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