Chill Out: Why Summer Is the Perfect Time to Cold Plunge
When the days are long and the sun is high, it might seem counterintuitive to take a dip in an ice-cold pool. But here at The Ladies Room, we know that summer is actually one of the best times to embrace the invigorating ritual of cold plunging.
Whether you're a cold plunge regular or just cold-curious, here's why this practice belongs in your summer self-care routine:
Cool Down from the Inside Out
Seattle summers can sneak up on us—and even a mild heat wave can leave your body feeling sluggish, puffy, and overstimulated. A quick cold plunge helps lower your core body temperature and brings immediate relief from the heat. Think of it as nature’s reset button.
Boost Your Mood & Energy
The contrast of warm sunshine and a cold plunge sends a rush of endorphins through your system, giving you that "I just did something powerful" feeling. Many of our guests report feeling more alert, focused, and energized after even just a few minutes in the cold.
Support Your Circulation & Recovery
Cold plunging can help reduce inflammation, support muscle recovery, and stimulate circulation—especially after hiking, biking, or long days on your feet. It's like a summer spa smoothie for your nervous system.
Pair It with Heat for Maximum Bliss
Alternating between heat (sauna or steam) and cold plunge is a practice rooted in ancient bathing traditions. In the summer, this contrast feels extra luxurious and grounding. Start warm, take the plunge, and feel the stress melt (or freeze?) away.
Summer Is the Season of Contrast
At The Ladies Room, we believe in living seasonally—taking cues from the world around us to guide our rituals. Summer is a time of outward energy, movement, and heat. The cold plunge offers balance: a pause, a breath, a deep exhale.
New to Cold Plunging? Here Are a Few Tips:
Start slow—just 30 seconds is a great first step.
Focus on your breath. Inhale slowly, exhale even slower.
Listen to your body. There’s no prize for staying in the longest.
Alternate with the sauna or a warm rinse to ease the transition.
So next time you visit us this summer, take the plunge.
Let the cold wake you up, calm you down, and remind you—you can do hard things